Patient guides
Practical information before and between appointments
These guides are general in nature and are designed to help patients understand appointment preparation, funding pathways and practical management themes.
Spring gardening and weekend projects: pacing the jobs that pile up
Early-spring information for people in Melbourne's north on pacing gardening, yard work and home projects after a quiet winter.
Read guideCold mornings, early starts and manual work: a late-winter guide
Practical late-winter information for people in physical roles across Melbourne's north, on easing into cold early starts and managing morning stiffness.
Read guideWinter sport in Melbourne's north: managing training load and niggles
Mid-season advice for footy, soccer and netball players in Melbourne's north on managing training load, cold-weather preparation and persistent niggles.
Read guideGetting back into walking and running: building up gradually
A calm, practical guide to building walking or running activity gradually, whatever your starting point.
Read guideReturning to the gym after a break: a gradual approach
Practical, non-alarmist information about easing back into gym training after time away, for gym-goers in Melbourne's north.
Read guideDesk work, movement breaks and posture: practical starting points
A calm, non-fear-based guide to movement breaks and workday posture for desk-heavy routines.
Read guideUnderstanding Medicare CDM, WorkCover, TAC and DVA appointments
A practical guide explaining paperwork patients may need when attending under GP referral or approved claim pathways.
Read guideTraining load, flare-ups and returning to activity
A balanced guide to staged return-to-training planning after sporting or gym-related flare-ups.
Read guideWhat to bring to your first osteopathy appointment
A practical preparation guide for first-time patients attending TuneUp Osteopathy.
Read guide
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Choose Coolaroo or Epping for osteopathic care, exercise rehabilitation and practical advice tailored to your presentation.