Exercise Rehabilitation in Coolaroo and Epping

Built around the individual

Plans are tailored to your presentation, goals, available equipment, training background and day-to-day demands.

Rehabilitation options

Your osteopath may recommend simple home-based exercises, gym-based progressions or a mix of both depending on what is suitable.

• Strength and mobility exercises
• Progressive loading
• Home-based and gym-based options
• Individualised plans

Who it can suit

Exercise rehabilitation is not only for athletes. It is often part of care for people with a wide range of goals.

• Returning to sport or the gym after an injury or a break
• Building capacity for lifting, carrying or long shifts at work
• Getting back to walking, gardening or playing with the kids
• Rebuilding confidence after a flare-up of back, neck or joint pain

Starting at the right level

Your osteopath will go through each exercise with you, check how it feels and set a starting point you can manage. The aim is a plan you can realistically fit into your week, not a long list you will not get to.

Progressing over time

At follow-up appointments your osteopath reviews how you responded and adjusts the plan, for example the load, the number of sets and repetitions, or the exercises themselves. As your capacity improves, the focus shifts towards the specific tasks, sport or work you are returning to, and towards a plan you can continue on your own.