Why load matters
Training load includes more than one session. It can include recent volume, intensity, recovery, sleep, stress and how quickly activity has changed.
Sports and gym
Training load, flare-ups and returning to activity
A balanced guide to staged return-to-training planning after sporting or gym-related flare-ups.
Returning gradually
A return-to-training plan may involve modified activity, exercise rehabilitation and review over time. The right progression depends on the person and presentation.
- Clarify the goal activity
- Identify current tolerance
- Progress strength, mobility or sport-specific tasks
- Adjust the plan based on response
Book at the clinic that suits you.
Choose Coolaroo or Epping for osteopathic care, exercise rehabilitation and practical advice tailored to your presentation.