Ankle Sprains and Foot Pain Osteopathy

From injury to activity

After an ankle or foot injury, assessment helps clarify what is involved and what level of activity is currently manageable. If imaging or another health pathway is indicated, your osteopath will discuss this with you.

Rebuilding capacity

Management often focuses on gradually rebuilding strength, balance and confidence for the activities that matter to you.

• Strength and balance exercise options
• Graded walking, running or sport progressions
• Footwear and load considerations where relevant
• Hands-on treatment where appropriate